Injury prevention should be a major objective for everyone, whether you’re starting to exercise for the first time or you’re a high performance athlete. Even when everything else is going well, an injury can suddenly and often severely thwart your progress. I’ve put together a quick guide on the best things you can do to reduce your risk of injury. You will never completely eliminate the risk but by following the advice in my guide you can give yourself the best chance of staying on track.
Download the guide here.