Injury prevention should be a major objective for everyone, whether you’re starting to exercise for the first time or you’re a high performance athlete. Even when everything else is going well, an injury can suddenly and often severely thwart your progress. I’ve put together a quick guide on the best things you can do to reduce your risk of injury. You will never completely eliminate the risk but by following the advice in my guide you can give yourself the best chance of staying on track.
Blog - Lessons from athletics
Today’s article for #WalkingWednesday on On Track Athletics and Off Track and Running is about the international heroes of race walking. Stay tuned for the second part, talking about Britain’s greatest walkers.
Did the most successful ancient Olympian eat a full grown bull in a single sitting and was his trainer a devout vegan? What did other ancient Greek athletes eat? The interaction between diet and exercise were of great importance to them, just as it is to us now.